Sol Capuzzo
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/14/24 |
7:03 |
1,007m |
3:30.4 |
RowErg |
View workout
|
01/14/24 |
2x35:00/3:00r |
14,578m |
2:24.0 |
RowErg |
View workout
|
01/14/24 |
5:51 |
1,006m |
2:54.5 |
RowErg |
View workout
|
01/09/24 |
2x20:00/1:00r |
8,160m |
2:27.0 |
RowErg |
View workout
|
01/09/24 |
2:58 |
512m |
2:53.8 |
RowErg |
View workout
|
12/30/23 |
7:30 |
1,308m |
2:52.3 |
RowErg |
View workout
|
12/30/23 |
2500m |
11:34.5 |
2:18.9 |
RowErg |
View workout
|
12/30/23 |
1x2500m/1:45r |
11:31.9 |
2:18.3 |
RowErg |
View workout
|
12/30/23 |
2x2500m/1:45r |
22:55.3 |
2:17.5 |
RowErg |
View workout
|
12/30/23 |
10:04 |
1,740m |
2:53.6 |
RowErg |
View workout
|
12/21/23 |
10:04 |
2,045m |
2:27.8 |
RowErg |
View workout
|
12/21/23 |
6x1000m/2:00r |
26:26.6 |
2:12.2 |
RowErg |
View workout
|
12/20/23 |
3:56 |
1,498m |
2:37.7 |
BikeErg |
View workout
|
12/19/23 |
3x5000m/3:00r |
1:13:21.0 |
2:26.7 |
RowErg |
View workout
|
12/19/23 |
3:02 |
510m |
2:59.3 |
RowErg |
View workout
|
12/17/23 |
2:44 |
514m |
2:40.2 |
RowErg |
View workout
|
12/17/23 |
100m |
0:22.3 |
1:51.5 |
RowErg |
View workout
|
12/17/23 |
100m |
0:22.0 |
1:50.0 |
RowErg |
View workout
|
12/17/23 |
10:02 |
1,712m |
2:56.0 |
RowErg |
View workout
|
12/17/23 |
100m |
0:22.0 |
1:50.0 |
RowErg |
View workout
|
12/17/23 |
4:28 |
744m |
3:00.3 |
RowErg |
View workout
|
12/17/23 |
100m |
0:22.0 |
1:50.0 |
RowErg |
View workout
|
12/17/23 |
5:56 |
907m |
3:16.4 |
RowErg |
View workout
|
12/17/23 |
2x30:00/5:00r |
12,601m |
2:22.8 |
RowErg |
View workout
|
12/17/23 |
2:54 |
513m |
2:49.5 |
RowErg |
View workout
|