Sol Capuzzo 1097m row
1,097
Meters
5:08.3
Time
2:20.5
Pace
60
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 125 |
August 25, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.3 | 1,097 | 2:20.5 | 126 | 734 | 22 |
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 21 |
| 1:11.0 | 500 | 2:22.0 | 122 | 720 | 22 |
| 1:08.7 | 750 | 2:17.4 | 135 | 764 | 23 |
| 1:10.2 | 1,000 | 2:20.4 | 126 | 735 | 22 |
| 0:25.4 | 1,097 | 2:10.9 | 156 | 836 | 26 |
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Workout Graph
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