Sol Capuzzo
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/14/23 |
10:01 |
1,842m |
2:43.2 |
RowErg |
View workout
|
11/12/23 |
30:00 |
5,737m |
2:36.8 |
RowErg |
View workout
|
11/12/23 |
v30:00/10:00r...1 |
5,819m |
2:34.6 |
RowErg |
View workout
|
11/12/23 |
10:04 |
1,634m |
3:05.0 |
RowErg |
View workout
|
11/11/23 |
100m |
0:21.4 |
1:47.0 |
RowErg |
View workout
|
11/11/23 |
100m |
0:21.5 |
1:47.5 |
RowErg |
View workout
|
11/07/23 |
20:03 |
3,224m |
3:06.6 |
RowErg |
View workout
|
11/07/23 |
8:08 |
1,270m |
3:12.4 |
RowErg |
View workout
|
11/07/23 |
5x1500m/2:00r |
33:53.6 |
2:15.5 |
RowErg |
View workout
|
11/07/23 |
6:58 |
1,183m |
2:57.0 |
RowErg |
View workout
|
11/05/23 |
30:00 |
6,384m |
2:20.9 |
RowErg |
View workout
|
11/05/23 |
10:03 |
1,627m |
3:05.3 |
RowErg |
View workout
|
11/03/23 |
2:34 |
430m |
2:59.7 |
RowErg |
View workout
|
11/03/23 |
6000m |
30:32.5 |
2:32.7 |
RowErg |
View workout
|
11/03/23 |
10:25 |
1,935m |
2:41.7 |
RowErg |
View workout
|
10/26/23 |
5:56 |
1,012m |
2:55.8 |
RowErg |
View workout
|
10/26/23 |
8000m |
38:17.6 |
2:23.6 |
RowErg |
View workout
|
10/25/23 |
100m |
0:22.0 |
1:50.0 |
RowErg |
View workout
|
10/25/23 |
100m |
0:16.2 |
1:21.0 |
RowErg |
View workout
|
10/25/23 |
100m |
0:21.8 |
1:49.0 |
RowErg |
View workout
|
10/25/23 |
1000m |
6:11.8 |
3:05.9 |
RowErg |
View workout
|
10/25/23 |
8x1000m/3:00r |
35:50.0 |
2:14.3 |
RowErg |
View workout
|
10/21/23 |
5x100m/0:30r |
0:53.7 |
1:47.4 |
BikeErg |
View workout
|
10/21/23 |
20:00 |
8,201m |
2:26.3 |
BikeErg |
View workout
|
10/21/23 |
13:31 |
2,657m |
2:32.6 |
RowErg |
View workout
|