Sol Capuzzo 10:05 row
1,715
Meters
10:05.2
Time
2:56.4
Pace
87
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 114 |
January 30, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.2 | 1,715 | 2:56.4 | 64 | 519 | 19 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 21 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 17 |
| 10:05.2 | 7 | 6:11.4 | 7 | 323 | 0 |
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Workout Graph
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