Sol Capuzzo 6x1000m/1:30r row
6,000
Meters
27:48.4
Time
2:19.0
Pace
344
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,290 |
| Overall Time | 36:48.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 501 |
| Drag Factor | 112 |
January 28, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.4 | 6,000 | 2:19.0 | 130 | 748 | 18 | |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 18 | |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 18 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 18 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 18 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 18 | |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 18 | |
| r290 |
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Workout Graph
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