Sol Capuzzo 10:04 row
1,707
Meters
10:04.7
Time
2:57.1
Pace
87
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 117 |
January 28, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.7 | 1,707 | 2:57.1 | 63 | 516 | 19 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 22 |
| 10:04.7 | 909 | 2:47.6 | 74 | 555 | 17 |
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Workout Graph
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