Sol Capuzzo 1153m row
1,153
Meters
12:54.4
Time
5:35.8
Pace
62
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 17 |
| Stroke Count | 98 |
| Drag Factor | 109 |
January 07, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.4 | 1,153 | 5:35.8 | 9 | 331 | 17 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 16 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 691 | 18 |
| 0:45.7 | 1,153 | 2:29.3 | 105 | 661 | 18 |
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Workout Graph
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