Sol Capuzzo 3:56 row
520
Meters
3:56.3
Time
3:47.2
Pace
26
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 15 |
| Stroke Count | 59 |
| Drag Factor | 106 |
January 28, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.3 | 520 | 3:47.2 | 30 | 402 | 15 |
| 3:56.3 | 520 | 3:47.2 | 30 | 402 | 15 |
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Workout Graph
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