Concept2 Logbook | Log for Benjamin Porzio

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Benjamin Porzio

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/26/23	1:20:00.0	18,757m	2:07.9	RowErg	4x20 3min rest afternoon	View workout
12/20/23	10:54.4	3,000m	1:49.0	RowErg	6x500 at 2k morning Missed goal	View workout
12/19/23	20:00.0	4,460m	2:14.5	RowErg	2x20 morning ss 2nd on bike	View workout
12/18/23	44:12.0	10,000m	2:12.6	RowErg	2x20 ss 1min rest morning +951m 20spm	View workout
12/15/23	1:22:00.0	18,993m	2:09.5	RowErg	3x28 ss afternoon	View workout
12/14/23	44:16.0	10,000m	2:12.8	RowErg	2x20 morning ss 1min rest +980m	View workout
12/13/23	1:20:00.0	18,668m	2:08.5	RowErg	4x20 ss rest 2:30 afternoon	View workout
12/12/23	44:15.0	10,000m	2:12.7	RowErg	2x20 1min rest morning ss + 982m	View workout
12/11/23	2000m	6:54.6	1:43.6	RowErg		View workout
12/08/23	1:23:00.0	19,000m	2:11.0	RowErg	2x45 ss on slides, second 45 ended with 7 mins left practice ended	View workout
12/07/23	44:26.0	10,000m	2:13.3	RowErg	2x20 r20 ss morning +1007m	View workout
12/06/23	30:00.0	8,142m	1:50.5	RowErg	10x3mins 30 seconds rest at 2k+5 Ended up 2k+6 R30-32 averaged 29	View workout
12/05/23	20:00.0	4,445m	2:14.9	RowErg		View workout
12/04/23	1:20:00.0	18,879m	2:07.1	RowErg	4x20ss afternoon. 2:00 rest	View workout
12/04/23	45:01.0	10,000m	2:15.0	RowErg	2x20 morning+1.15k	View workout
11/30/23	40:00.0	9,103m	2:11.8	RowErg	2/20 ss morning	View workout
11/29/23	20:00.0	5,179m	1:55.8	RowErg	2nd of 2, 2x20 r24 goal 2k+8-9	View workout
11/29/23	20:00.0	5,249m	1:54.3	RowErg	1st of 2, 2x20 r24 goal 2k+8-9	View workout
11/27/23	1:20:00.0	18,042m	2:13.0	RowErg		View workout
11/27/23	40:00.0	9,220m	2:10.1	RowErg		View workout
11/25/23	1:00:00.0	14,090m	2:07.7	RowErg		View workout
11/22/23	1:20:00.0	18,556m	2:09.3	RowErg		View workout
11/20/23	40:00.0	9,326m	2:08.6	RowErg		View workout
11/15/23	2000m	6:58.6	1:44.6	RowErg		View workout
11/06/23	30:00.0	6,882m	2:10.7	RowErg		View workout

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