10:54.4 row on December 20, 2023

Benjamin Porzio 10:54.4 row

3,000

Meters

10:54.4

Time

1:49.0

Pace

223

Calories

Average Watts	270
Calories Per Hour	1228

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

6x500 at 2k morning
Missed goal