Benjamin Porzio

Log

Date Workout Score Ave Comments Action
03/15/25 45:00.0 21,565m 2:05.2 View workout
03/14/25 1:00:00.1 14,427m 2:04.7

2x30

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03/13/25 45:09.4 10,716m 2:06.4 View workout
03/12/25 13:34.1 4,000m 1:41.7

4x1k @2k

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03/11/25 45:08.2 10,727m 2:06.2 View workout
03/10/25 13:29.2 4,000m 1:41.1

8x500 @2k

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03/08/25 30:00.1 13,936m 2:09.1 View workout
03/08/25 1:00:00.1 27,680m 2:10.0 View workout
03/07/25 45:00.0 19,971m 2:15.1 View workout
03/07/25 30:00.1 7,154m 2:05.8 View workout
03/06/25 36:00.0 9,558m 1:52.9

3x12 2k+8-10

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03/05/25 21:12.9 6,001m 1:46.0

6x1k 2k+4

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03/04/25 1:00:00.0 27,680m 2:10.0 View workout
03/03/25 1:30:00.0 21,249m 2:07.0

2x45 r20

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03/03/25 45:09.7 10,677m 2:06.8

1x45 morning ss

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03/01/25 45:00.0 21,243m 2:07.1 View workout
03/01/25 6:49.1 2,000m 1:42.2

Brighton burn

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02/19/25 40:00.0 10,538m 1:53.8

2x20 r24 2k+10-12

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02/18/25 25:00.0 5,926m 2:06.5

25 min ss

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02/18/25 42:03.3 10,001m 2:06.1

10k ss

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02/17/25 45:00.0 20,600m 2:11.0 View workout
02/17/25 21:34.1 5,001m 2:09.3 View workout
02/15/25 1:30:00.1 40,684m 2:12.7

1.5 h ss

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02/14/25 58:48.9 14,000m 2:06.0 View workout
02/14/25 43:11.2 10,001m 2:09.5

2x5k r18

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