Benjamin Porzio

Log

Date Workout Score Ave Comments Action
02/13/25 43:21.9 10,001m 2:10.0

2x5k r18

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02/12/25 15:45.0 4,658m 1:41.4

3x7 45on 15off @2k
Average is lower because of slide issues

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02/11/25 42:14.8 10,001m 2:06.7

2x5k r20 3 min rest

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02/10/25 25:00.0 6,894m 1:48.7

5x5 1rest 2k+5-7

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02/10/25 42:18.7 10,001m 2:06.9

2x5k r20 3min rest ss

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02/08/25 2:00:00.1 52,787m 2:16.3

2x1hour ss

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02/08/25 36:00.0 9,659m 1:51.8

3x12 r26-28 2:30 rest 2k+8-10

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02/06/25 23:49.0 10,001m 1:11.4

2x5k r18

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02/05/25 1:30:00.0 20,680m 2:10.5

2x45mins

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02/05/25 44:21.0 10,001m 2:13.0

2x5k

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02/03/25 7:05.0 2,000m 1:46.2

2x2k p2

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02/03/25 2000m 6:49.6 1:42.4

2x2k p1

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01/31/25 1:30:00.1 21,048m 2:08.2

2x45 r 20

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01/29/25 40:00.1 9,400m 2:07.6

2x20 r18

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01/28/25 43:20.0 10,001m 2:09.9

2x5k r18

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01/27/25 43:16.0 10,001m 2:09.7

2x5k r18

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01/22/25 1:00:00.1 26,747m 2:14.5

1h ss

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01/22/25 42:26.9 10,001m 2:07.3

2x5k r20

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01/21/25 1:00:00.1 27,246m 2:12.1

1h ss

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01/21/25 42:34.5 10,001m 2:07.7

2x5k r20

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01/20/25 2:00:00.0 56,085m 2:08.3

2x1h steady

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01/17/25 42:37.1 10,001m 2:07.8

2x5k r20

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01/16/25 1:00:00.1 27,906m 2:09.0 View workout
01/16/25 42:36.5 10,001m 2:07.8

2x5k r20

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01/15/25 1:30:00.0 39,850m 2:15.5

24.77m bike

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