Benjamin Porzio

Log

Date Workout Score Ave Comments Action
02/02/24 1:20:00.0 19,349m 2:04.0

2x30 and 20 mins. 3rd interval cut short by time. On the slides

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02/01/24 43:04.0 10,000m 2:09.2

2x20+712 morning ss

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01/31/24 6:50.1 2,000m 1:42.5

No option to verify it apparently

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01/24/24 4:17.2 1,250m 1:42.8

Gauging what’s up for next weeks 2k

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01/24/24 42:58.1 10,000m 2:08.9

2x20+694 ss

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01/23/24 43:01.0 10,000m 2:09.0

2x20+710 ss

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01/22/24 13:45.0 4,000m 1:43.1

4x1k at 2k
More rest than intended sadly

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01/19/24 43:20.0 10,000m 2:10.0

2x5k morning ss

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01/17/24 43:10.0 10,000m 2:09.5

2x20+677 morning ss

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01/16/24 13:43.5 4,000m 1:42.9

8x500 at 2k

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01/15/24 44:52.0 10,000m 2:14.6 View workout
01/12/24 30:00.0 7,035m 2:07.9

30mins ss afternoon

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01/12/24 44:05.0 10,000m 2:12.2

2x20+933 morning ss

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01/11/24 44:09.0 10,000m 2:12.4

2x20+945 morning ss

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01/10/24 2000m 6:54.1 1:43.5 View workout
01/08/24 6:52.9 2,001m 1:43.1

4x500 based on 1min rate 20

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01/05/24 1:26:49.6 20,000m 2:10.2

2x10k afternoon ss

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01/05/24 44:52.0 10,000m 2:14.6

2x5k morning ss

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01/04/24 55:00.0 12,227m 2:14.9

Morning ss

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01/03/24 45:00.0 11,896m 1:53.4

3x15 r24-26, 5min rest 2k+8-10
First 1:53:7, second 1:53:6, third 1:53:0

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01/02/24 44:49.2 10,000m 2:14.4

morning ss
20mins+5552

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01/01/24 30:00.0 6,686m 2:14.6

Sick but had to ss

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12/29/23 1:30:00.0 20,627m 2:10.8

2x45 ss afternoon

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12/28/23 1:30:59.3 21,000m 2:09.9

Half marathon ss

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12/27/23 40:00.0 10,800m 1:51.1

2x20 r24 10min rest goal 2k+10

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