Concept2 Logbook | Log for Benjamin Porzio

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Benjamin Porzio

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/11/24	20:00.0	4,645m	2:09.1	RowErg	First morning erg ss of the season	View workout
09/10/24	30:00.1	14,516m	2:04.0	BikeErg	First morning ss of the season	View workout
08/27/24	45:00.0	22,530m	1:59.8	BikeErg	45 mins bike ss	View workout
08/26/24	10:00.0	2,340m	2:08.2	RowErg	10 min ss	View workout
08/26/24	1:00:00.0	29,200m	2:03.2	BikeErg	60 min bike	View workout
08/26/24	20:00.0	4,741m	2:06.5	RowErg	20 mins ss	View workout
08/22/24	45:00.0	21,500m	2:05.5	BikeErg	45 min bike ss	View workout
08/16/24	1:30:00.0	39,815m	2:15.6	BikeErg	90 min bike ss 2 refill breaks	View workout
08/13/24	30:00.0	14,806m	2:01.5	BikeErg	30 mins ss	View workout
08/13/24	30:00.0	7,002m	2:08.5	RowErg	30 min ss r20	View workout
08/12/24	32:00.0	8,512m	1:52.7	RowErg	4x8mins r26	View workout
08/07/24	20:00.0	4,796m	2:05.1	RowErg	Evening ss Light week	View workout
08/07/24	6:47.9	2,000m	1:41.9	RowErg	Spring time pr	View workout
08/07/24	20:00.0	4,445m	2:14.9	RowErg	15 mins ss+5 mins warmup	View workout
07/10/24	22:30.5	6,000m	1:52.5	RowErg	First 6k	View workout
02/13/24	42:31.0	10,000m	2:07.5	RowErg	2x20+576 morning ss	View workout
02/12/24	13:20.0	3,744m	1:46.8	RowErg	8x1:40 on :20 off #2 10 mins core in between sets	View workout
02/12/24	13:20.0	3,741m	1:46.9	RowErg	8x1:40 on :20 off #1 of 2 r28-30 2k+5	View workout
02/09/24	1:30:00.0	21,315m	2:06.6	Slides	3x30 afternoon ss	View workout
02/09/24	40:52.0	20,225m	2:01.2	BikeErg	10k+20min bike piece morning ss	View workout
02/08/24	42:34.0	10,000m	2:07.7	RowErg	2x20+602 morning ss	View workout
02/07/24	40:00.0	10,665m	1:52.5	RowErg	2x20 r26 on slides	View workout
02/06/24	42:57.0	10,000m	2:08.8	RowErg	2x20+686 morning ss	View workout
02/05/24	1:30:00.0	20,971m	4:17.4	BikeErg	3x30 afternoon ss	View workout
02/05/24	40:00.0	18,150m	2:12.2	BikeErg	Morning ss but biking	View workout

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