Benjamin Porzio

Log

Date Workout Score Ave Comments Action
01/10/25 42:47.7 10,001m 2:08.3

2x15 3000

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01/09/25 40:00.0 17,000m 2:21.1 View workout
01/07/25 42:19.7 10,001m 2:06.9

2x15, 2918

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01/06/25 12:32.6 3,800m 1:39.0

1:33.8 average 8x250 1:10 rest all out, 10 min rest, 3x600 3 min rest all out 1:44.8 average

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01/06/25 42:47.0 10,001m 2:08.3

2x15, 2990

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01/02/25 21:00.0 5,001m 2:05.9 View workout
01/01/25 1:02:29.5 15,001m 2:04.9

2x20, 10, 3000

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12/31/24 1:03:00.0 15,001m 2:05.9

20, 2x15, 10, 782

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12/10/24 20:30.0 5,013m 2:02.6

20 erg 20 bike rate 22

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10/04/24 42:13.0 10,001m 2:06.6

2x20 +530

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10/03/24 42:29.0 10,001m 2:07.4

2x20 +590

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10/02/24 30:00.1 12,874m 2:19.8

Bike recovery

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10/01/24 42:27.0 10,001m 2:07.3 View workout
09/30/24 10:00.1 2,340m 2:08.2 View workout
09/30/24 20:00.1 9,656m 2:04.2 View workout
09/27/24 30:00.1 11,265m 2:39.7

Recovery bike before HOBR

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09/24/24 20:00.1 9,656m 2:04.2

Bike ss

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09/24/24 20:00.1 4,700m 2:07.6

1x20 ss erg

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09/23/24 5000m 18:08.6 1:48.8 View workout
09/18/24 15:00.0 3,509m 2:08.2 View workout
09/18/24 20:00.1 9,608m 2:04.9 View workout
09/17/24 30:00.1 7,069m 2:07.3 View workout
09/13/24 20:00.1 9,833m 2:02.0

20 min ss

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09/13/24 20:00.1 4,561m 2:11.5

20 min ss

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09/12/24 20:00.0 5,341m 1:52.3

20 min rate 24

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