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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Benjamin Porzio

Log

Date Workout Score Ave Comments Action
05/21/25 45:00.0 20,921m 2:09.0 View workout
05/19/25 6:42.6 2,000m 1:40.6 View workout
05/16/25 25:00.0 6,021m 2:04.5 View workout
05/12/25 45:00.0 22,691m 1:58.9 View workout
05/07/25 30:00.0 15,127m 1:58.9 View workout
05/05/25 45:00.0 22,208m 2:01.5 View workout
05/04/25 30:00.0 14,484m 2:04.2 View workout
04/17/25 2:00:00.0 59,027m 2:01.9

45, 30, 20, 15, 10, core workout in between

View workout
04/15/25 1:00:00.0 29,135m 2:03.5 View workout
04/14/25 45:00.0 21,500m 2:05.5 View workout
04/08/25 1:00:00.1 28,292m 2:07.2 View workout
04/05/25 6:43.3 2,000m 1:40.8 View workout
04/02/25 50:00.0 12,097m 2:03.9 View workout
04/02/25 30:00.1 7,178m 2:05.3 View workout
04/01/25 30:00.0 8,593m 1:44.7

2(5x3 1min rest) 8 min rest 2k+3-4 and second one go faster

View workout
03/30/25 45:00.0 21,404m 2:06.1 View workout
03/29/25 30:00.1 14,001m 2:08.5 View workout
03/24/25 26:54.4 7,500m 1:47.6

3x2500 2k+3

View workout
03/22/25 45:00.0 20,342m 2:12.7 View workout
03/22/25 45:00.0 20,052m 2:14.6 View workout
03/21/25 1:40:00.0 24,290m 2:03.5

2x50

 View workout
03/20/25 45:00.0 10,817m 2:04.8 View workout
03/19/25 45:00.0 21,050m 2:08.2 View workout
03/19/25 1:26:05.0 20,614m 2:05.2

2x48 cut short ss

View workout
03/17/25 6:44.4 2,000m 1:41.1 View workout