Kat Callaway

Log

Date Workout Score Ave Comments Action
05/26/23 v250m/0:45r...12 3,000m 2:56.7

5.26.23 WOD

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05/26/23 3x8:00/2:00r 3,626m 3:18.5

DH 30 min Advanced calorie burn

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05/25/23 4x5:00/r 2,866m 3:29.3

DH 20 min HIIT

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05/24/23 4x2:30/2:30r 1,404m 3:33.6

DH 4x2:30 intervals - do again!

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05/23/23 3x7:00/3:00r 2,885m 3:38.3

DH 30min HIIT 709/s

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05/22/23 10:00 1,162m 4:18.1

1st row on the C2
DH Getting started 220/s

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05/22/23 30:07.0 4,901m 3:04.3

DH Advanced Ladder 699/s

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05/21/23 30:07.0 4,706m 3:11.9

DH Calorie Burning 695/s

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05/20/23 30:04.0 5,211m 2:53.0

DH Power Intervals 653/s

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05/19/23 20:06.0 3,271m 3:04.3

DH Tecolote Canyon 444/s

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05/18/23 20:03.0 3,096m 3:14.2

DH Stair climbs 420/s

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05/16/23 20:08.0 3,391m 2:58.1

DH 45-sec sprints 513/s

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05/15/23 20:07.0 3,555m 2:49.7

DH Intermediate row 516/s

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05/14/23 30:05.0 5,028m 2:59.4

DH HIIT 730/s

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05/13/23 30:01.0 5,016m 2:59.5

DH Calorie Burn

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05/12/23 30:03.0 4,957m 3:01.8

DH HIIT 731/s

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05/11/23 20:03.0 3,310m 3:01.7

DH 20 min Rollers 465/s

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05/09/23 20:04.0 3,364m 2:58.9

DH Adventure Row 482/s

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05/08/23 20:05.0 2,560m 3:55.3

DH Stroke count 470/s

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05/07/23 30:19.0 3,958m 3:49.7

DH Calming workout 548/s

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05/06/23 30:08.0 4,618m 3:15.7

DH Advanced Ladder 699/s

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05/05/23 30:02.0 4,987m 3:00.6

Calorie Burning 707/s

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05/04/23 20:10.0 3,081m 3:16.3

DH Intermediate Row 470/s

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05/03/23 30:02.0 4,541m 3:18.4

DH 20min HIIT 757/s

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04/28/23 30:03.0 4,677m 3:12.7

DH Advanced Row 664/s

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