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Kat Callaway 15x0:45/0:45r row

2,259

Meters

11:15.0

Time

2:29.4

Pace

119

Calories

143

Heart Rate

Rest Distance1,029
Rest Time11:15.0
Overall Distance3,288
Overall Time22:30.0
Average Watts105
Calories Per Hour661
Stroke Rate32
Stroke Count362
Drag Factor163

June 24, 2023 19:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

RowAlong Get Fit #10 Z5

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 2,259 2:29.4 105 661 32 143
0:45.0 147 2:33.0 98 635 31 121
0:45.0 148 2:32.0 100 642 31 134
0:45.0 148 2:32.0 100 642 31 140
0:45.0 147 2:33.0 98 635 31 140
0:45.0 152 2:28.0 108 671 32 141
0:45.0 150 2:30.0 104 656 32 144
0:45.0 151 2:29.0 106 664 32 141
0:45.0 150 2:30.0 104 656 32 145
0:45.0 152 2:28.0 108 671 32 148
0:45.0 149 2:31.0 102 649 32 148
0:45.0 151 2:29.0 106 664 33 148
0:45.0 153 2:27.0 110 678 33 150
0:45.0 151 2:29.0 106 664 33 148
0:45.0 154 2:26.1 112 686 33 152
0:45.0 156 2:24.2 117 701 35 156
r1,029

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Workout Graph

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