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Kat Callaway v0:30/0:30r...19 row

2,759

Meters

14:00.0

Time

2:32.2

Pace

141

Calories

135

Heart Rate

Rest Distance1,481
Rest Time14:00.0
Overall Distance4,240
Overall Time28:00.0
Average Watts99
Calories Per Hour641
Stroke Rate31
Stroke Count432
Drag Factor114

July 24, 2023 10:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

RowAlong Get Fit series 22 Z5

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 2,759 2:32.2 99 641 31 135
0:30.0 92 2:43.0 81 577 30 107
r: 0:30 63
0:30.0 96 2:36.2 92 615 32 114
r: 0:30 69
0:30.0 96 2:36.2 92 615 30 120
r: 0:30 70
0:45.0 143 2:37.3 90 609 29 127
r: 0:45 99
0:45.0 143 2:37.3 90 609 29 129
r: 0:45 91
0:45.0 150 2:30.0 104 656 31 133
r: 0:45 99
0:45.0 151 2:29.0 106 664 31 136
r: 0:45 77
1:00.0 199 2:30.7 102 651 30 140
r: 1:00 107
1:00.0 196 2:33.0 98 635 30 140
r: 1:00 112
1:00.0 195 2:33.8 96 630 30 141
r: 1:00 116
1:00.0 195 2:33.8 96 630 30 142
r: 1:00 100
1:00.0 200 2:30.0 104 656 31 145
r: 1:00 83
0:45.0 149 2:31.0 102 649 32 141
r: 0:45 72
0:45.0 149 2:31.0 102 649 32 143
r: 0:45 84
0:45.0 151 2:29.0 106 664 32 146
r: 0:45 52
0:45.0 147 2:33.0 98 635 31 145
r: 0:45 49
0:30.0 101 2:28.5 107 667 32 139
r: 0:30 53
0:30.0 102 2:27.0 110 678 34 144
r: 0:30 48
0:30.0 103 2:25.6 113 690 34 147
r: 0:30 37
r1,481

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