Bob Morrison

Log

Date Workout Score Ave Comments Action
02/18/13 1:00:00.0 12,899m 2:19.5

17 spm, 129 W, 743 Cal

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02/13/13 39:46.4 9,000m 2:12.5

PVG, 20-21spm

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02/08/13 40:40.5 9,000m 2:15.5

PVG, est 20 spm, 531 cal, 140W

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02/04/13 1:00:00.0 13,084m 2:17.5

16/18/16/18/16
2:19/15/19/16/19
134W, 762 cal

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02/02/13 1:00:00.0 13,245m 2:15.9

18 spm, 138 bpm,
779 cal, 139W

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01/30/13 1:00:00.0 13,336m 2:14.9

20-21 spm, 142W, 789 cal

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01/28/13 1:00:00.0 13,045m 2:17.9

19-20 spm, 133 W, 758 cal,

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01/20/13 1:08:22.6 15,000m 2:16.7

19spm, 128 bpm avg,
137W, 770 cal/hr
Adjust HR monitor for 35 sec.

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01/14/13 1:00:00.0 13,159m 2:16.7

20spm, 133 bpm,
137W,770 cal

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01/13/13 4:32.0 891m 2:32.6

Loose HR monitor

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01/13/13 1:00:00.0 13,339m 2:14.9

20-21spm, 127avg bpm, 142W, 790 cal

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01/12/13 1:00:00.0 13,040m 2:18.0

117 bpm, 18 spm,
133W, 757 cal,

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01/11/13 1:00:00.0 13,411m 2:14.2

19 spm, 798 cal, 145 W, 2:14.2

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01/10/13 1:00:00.0 13,308m 2:15.2

20spm, 141W,786 cal
133 bpm

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01/08/13 1:00:00.0 13,363m 2:14.7

HKG, 19 spm, 143W,
792 cal,

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01/03/13 1:34:52.6 21,100m 2:14.8

20 spm, 143W pace, 790 cal/hr

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01/02/13 1:00:00.0 13,715m 2:11.2

155W, 832 cal, 22 spm, 140 max HR

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01/01/13 1:00:00.0 13,478m 2:13.5

20/22/20/22/20
2:14.7/11.4/14.9/11.7/14.9
147W, 805 cal

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12/30/12 1:00:00.0 13,441m 2:13.9

19 spm, 125 est avg,
801 cal, 147W

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12/28/12 1:00:00.0 13,343m 2:14.9

790 cal, 142 W
20,20,21,21,22
124 bpm avg

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12/27/12 1:00:00.0 13,213m 2:16.2

776 cal, 2:16.2' 19 spm, 127 bpm avg

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12/22/12 1:00:00.0 13,568m 2:12.6

20 spm

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12/21/12 1:00:27.1 13,500m 2:14.3

20 spm

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12/20/12 1:00:50.3 13,500m 2:15.1

20 spm

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12/19/12 1:00:00.0 13,268m 2:15.6

2:18/15/12/15/19
18/20/22/20/18

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