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Log

Date Workout Score Ave Comments Action
05/27/13 1:11:27.7 12,725m 2:48.4

Carl, Gordon Ck, 16-17 spm

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05/24/13 1:00:00.0 13,339m 2:14.9

20-21spm, max 140 bpm, 142W, 790 cal

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05/17/13 1:00:00.0 13,184m 2:16.5

HKG, 20 spm, 773 cal, 137.5 W

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05/10/13 1:23:12.2 15,928m 2:36.7

Chick to gazebo, red buoy, rtn direct to dock, 17-18 spm, tide ebbing, wind S/7 kts.

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04/25/13 55:58.4 10,232m 2:44.1

Carl Tack, Gordon Ck, 15-16 spm

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04/24/13 1:18:58.5 13,599m 2:54.2

Carl Tack, Gordon loop Chick & back, 15-16 spm.

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04/23/13 45:00.0 10,058m 2:14.2

18/20/22/20/18 @ 5'

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04/14/13 1:30:40.8 16,671m 2:43.1

Carl Tack, Morris Ck, flood tide.

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04/11/13 1:16:01.1 12,180m 3:07.2

Carl Tack, Gordon Creek, 15 spm

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04/10/13 33:35.9 5,641m 2:58.6

14 spm, Carl Tack, Gordon Creek, low tide

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04/09/13 1:13:38.3 12,483m 2:56.9

14-15 spm, Chick to red buoy & rtn, Carl Tack.

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03/30/13 50:00.0 10,760m 2:19.4

DXB, 20spm, 129W,
620 cal

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03/26/13 45:00.0 9,881m 2:16.6

18-20 spm, 137W, 772 cal/hr

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03/24/13 45:00.0 9,089m 2:28.5

Strapless, 18 spm, 111 avg bpm

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03/23/13 1:00:00.0 13,461m 2:13.7

18/20/22/20/18
2:13.8/11.8/10.7/13.8/18.5
92/135/136/139/135 bpm avg
803 cal, 146 W

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03/21/13 1:00:00.0 13,552m 2:12.8

814cal, 149W, 135bpm, 21-22spm

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03/18/13 30:00.0 6,827m 2:11.8

HKG, 18/20/22/20/18
2:15/12/09/12/13
153W, 412 cal

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03/18/13 30:00.0 6,800m 2:12.3

18/20/22/20/18
2:15/12/10/12/13
HKG

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03/13/13 1:00:00.0 13,229m 2:16.0

DXB, 21-22spm, 778 cal

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03/08/13 30:00.0 6,675m 2:14.8

21-22 spm, 136 max bpm, strapless

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03/08/13 30:00.0 6,676m 2:14.8

19 spm, 132 max bpm

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03/07/13 1:00:00.0 12,636m 2:22.4

17-18 spm, congested,
120 bpm

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03/04/13 1:00:00.0 12,799m 2:20.6

16/18/20/18
128 bpm

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03/02/13 1:00:00.0 13,543m 2:12.9

21 spm, 133 bpm avg.
249 W, 813 cal

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03/01/13 1:00:00.0 13,455m 2:13.7

18/20/21/21/21
803 cal, 146 W

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