Bob Morrison

Log

Date Workout Score Ave Comments Action
02/28/13 30:00.0 6,456m 2:19.4

Strapless, 19-20 spm

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02/28/13 8:27.3 1,851m 2:17.0

16-17 spm

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02/28/13 22:08.0 5,014m 2:12.4

19-21spm

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02/25/13 1:00:00.0 13,470m 2:13.6

20-21spm,

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02/22/13 30:00.0 6,617m 2:16.0

18/20/18
2:16/12/19 strapless
139W, 778 cal/hr

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02/22/13 30:00.0 6,874m 2:10.9

18/19/20/19/18
2:15/11/09/10/11
156W, 836 cal/hr

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02/21/13 30:00.0 6,820m 2:11.9

20/22/20/18/20
2:12/09/13/14/12
152W, 824 cal/hr

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02/21/13 30:00.0 6,769m 2:12.9

16/18/20/18/16
2:17/13/09/12/13
149W, 812 cal/hr

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02/20/13 30:00.0 6,670m 2:14.9

21,142W, 790 cal/hr
138 bpm avg

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02/20/13 30:00.0 6,570m 2:16.9

17/19//21/19/17
136 W, 768 cal/hr

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02/18/13 1:00:00.0 12,899m 2:19.5

17 spm, 129 W, 743 Cal

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02/13/13 39:46.4 9,000m 2:12.5

PVG, 20-21spm

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02/08/13 40:40.5 9,000m 2:15.5

PVG, est 20 spm, 531 cal, 140W

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02/04/13 1:00:00.0 13,084m 2:17.5

16/18/16/18/16
2:19/15/19/16/19
134W, 762 cal

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02/02/13 1:00:00.0 13,245m 2:15.9

18 spm, 138 bpm,
779 cal, 139W

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01/30/13 1:00:00.0 13,336m 2:14.9

20-21 spm, 142W, 789 cal

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01/28/13 1:00:00.0 13,045m 2:17.9

19-20 spm, 133 W, 758 cal,

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01/20/13 1:08:22.6 15,000m 2:16.7

19spm, 128 bpm avg,
137W, 770 cal/hr
Adjust HR monitor for 35 sec.

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01/14/13 1:00:00.0 13,159m 2:16.7

20spm, 133 bpm,
137W,770 cal

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01/13/13 4:32.0 891m 2:32.6

Loose HR monitor

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01/13/13 1:00:00.0 13,339m 2:14.9

20-21spm, 127avg bpm, 142W, 790 cal

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01/12/13 1:00:00.0 13,040m 2:18.0

117 bpm, 18 spm,
133W, 757 cal,

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01/11/13 1:00:00.0 13,411m 2:14.2

19 spm, 798 cal, 145 W, 2:14.2

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01/10/13 1:00:00.0 13,308m 2:15.2

20spm, 141W,786 cal
133 bpm

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01/08/13 1:00:00.0 13,363m 2:14.7

HKG, 19 spm, 143W,
792 cal,

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