Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/18/12	30:00.0	6,491m	2:18.6	RowErg	2/2x30', 20 spm	View workout
12/18/12	30:00.0	6,581m	2:16.7	RowErg	1/2x30' 3' rest 19 spm	View workout
12/17/12	1:00:00.0	13,349m	2:14.8	RowErg	60', 21 spm	View workout
12/14/12	1:00:00.0	13,576m	2:12.5	RowErg	21, American Family Fitness, Model E, 816 cal	View workout
12/09/12	1:08:00.0	14,500m	2:20.6	RowErg	CAN Pullman, no battery for PM3. Est 2:20 split, 19 spm	View workout
12/06/12	1:00:00.0	13,441m	2:13.9	RowErg	HKG, 21spm avg	View workout
12/01/12	30:00.0	6,823m	2:11.9	RowErg	2/2, 2:15/13/11/11/9, 22 spm	View workout
12/01/12	30:00.0	6,548m	2:17.4	RowErg	1/2x30', 2' rest, 20 spk	View workout
11/28/12	1:00:00.0	13,322m	2:15.1	RowErg	19/20/21/20/21 788 cal/hr	View workout
11/27/12	30:00.0	6,604m	2:16.2	RowErg	19 spm	View workout
11/27/12	30:00.0	6,673m	2:14.8	RowErg	19/21/21/21/19	View workout
11/26/12	30:00.0	6,688m	2:14.5	RowErg	2/2x30' 22spm	View workout
11/26/12	30:00.0	6,803m	2:12.2	RowErg	1/2x30', 5' rest 18/20/22/20/18	View workout
11/24/12	28:53.5	6,500m	2:13.3	RowErg	1/2x6500m, 20/21/22/21/20	View workout
11/24/12	29:20.6	6,500m	2:15.4	RowErg	2/2x6500m, 2' rest 18/20/22/20/18	View workout
11/23/12	11:33.3	2,500m	2:18.6	RowErg	21 spm cool down	View workout
11/23/12	44:58.9	10,000m	2:14.9	RowErg	20 spm, ipod glitch	View workout
11/21/12	33:14.7	7,500m	2:12.9	RowErg	18/20/22/20/18	View workout
11/19/12	44:30.8	10,000m	2:13.5	RowErg	CDG Bercy, 19/21/19/21/19	View workout
11/16/12	44:48.0	10,000m	2:14.4	RowErg	DXB, Model C, 18/20/22/22/20 spm	View workout
11/11/12	45:45.0	10,000m	2:17.2	RowErg	CAN, 18/20/22/20/18 spm	View workout
11/06/12	40:31.9	6,615m	3:03.8	Water	Carl Tack, 15 spm, stretcher broke in WinTech	View workout
11/03/12	11:12.9	2,500m	2:14.5	RowErg	CGN, 20/23/19/22/19, 794 cal/hr	View workout
11/03/12	33:30.9	7,500m	2:14.0	RowErg	CGN, 19/22/21/22/20, 793 cal/hr	View workout
11/01/12	48:58.3	10,000m	2:26.9	RowErg	CAN China Hotel, 18/20/22/20/18	View workout

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