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Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Bob Morrison

Log

Date Workout Score Ave Comments Action
04/09/13 1:13:38.3 12,483m 2:56.9

14-15 spm, Chick to red buoy & rtn, Carl Tack.

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03/30/13 50:00.0 10,760m 2:19.4

DXB, 20spm, 129W,
620 cal

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03/26/13 45:00.0 9,881m 2:16.6

18-20 spm, 137W, 772 cal/hr

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03/24/13 45:00.0 9,089m 2:28.5

Strapless, 18 spm, 111 avg bpm

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03/23/13 1:00:00.0 13,461m 2:13.7

18/20/22/20/18
2:13.8/11.8/10.7/13.8/18.5
92/135/136/139/135 bpm avg
803 cal, 146 W

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03/21/13 1:00:00.0 13,552m 2:12.8

814cal, 149W, 135bpm, 21-22spm

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03/18/13 30:00.0 6,827m 2:11.8

HKG, 18/20/22/20/18
2:15/12/09/12/13
153W, 412 cal

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03/18/13 30:00.0 6,800m 2:12.3

18/20/22/20/18
2:15/12/10/12/13
HKG

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03/13/13 1:00:00.0 13,229m 2:16.0

DXB, 21-22spm, 778 cal

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03/08/13 30:00.0 6,675m 2:14.8

21-22 spm, 136 max bpm, strapless

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03/08/13 30:00.0 6,676m 2:14.8

19 spm, 132 max bpm

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03/07/13 1:00:00.0 12,636m 2:22.4

17-18 spm, congested,
120 bpm

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03/04/13 1:00:00.0 12,799m 2:20.6

16/18/20/18
128 bpm

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03/02/13 1:00:00.0 13,543m 2:12.9

21 spm, 133 bpm avg.
249 W, 813 cal

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03/01/13 1:00:00.0 13,455m 2:13.7

18/20/21/21/21
803 cal, 146 W

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02/28/13 30:00.0 6,456m 2:19.4

Strapless, 19-20 spm

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02/28/13 8:27.3 1,851m 2:17.0

16-17 spm

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02/28/13 22:08.0 5,014m 2:12.4

19-21spm

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02/25/13 1:00:00.0 13,470m 2:13.6

20-21spm,

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02/22/13 30:00.0 6,617m 2:16.0

18/20/18
2:16/12/19 strapless
139W, 778 cal/hr

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02/22/13 30:00.0 6,874m 2:10.9

18/19/20/19/18
2:15/11/09/10/11
156W, 836 cal/hr

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02/21/13 30:00.0 6,820m 2:11.9

20/22/20/18/20
2:12/09/13/14/12
152W, 824 cal/hr

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02/21/13 30:00.0 6,769m 2:12.9

16/18/20/18/16
2:17/13/09/12/13
149W, 812 cal/hr

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02/20/13 30:00.0 6,670m 2:14.9

21,142W, 790 cal/hr
138 bpm avg

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02/20/13 30:00.0 6,570m 2:16.9

17/19//21/19/17
136 W, 768 cal/hr

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