Concept2 Logbook | Log for Bob Morrison

Sign Up

Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/03/13	1:34:52.6	21,100m	2:14.8	RowErg	20 spm, 143W pace, 790 cal/hr	View workout
01/02/13	1:00:00.0	13,715m	2:11.2	RowErg	155W, 832 cal, 22 spm, 140 max HR	View workout
01/01/13	1:00:00.0	13,478m	2:13.5	RowErg	20/22/20/22/20 2:14.7/11.4/14.9/11.7/14.9 147W, 805 cal	View workout
12/30/12	1:00:00.0	13,441m	2:13.9	RowErg	19 spm, 125 est avg, 801 cal, 147W	View workout
12/28/12	1:00:00.0	13,343m	2:14.9	RowErg	790 cal, 142 W 20,20,21,21,22 124 bpm avg	View workout
12/27/12	1:00:00.0	13,213m	2:16.2	RowErg	776 cal, 2:16.2' 19 spm, 127 bpm avg	View workout
12/22/12	1:00:00.0	13,568m	2:12.6	RowErg	20 spm	View workout
12/21/12	1:00:27.1	13,500m	2:14.3	RowErg	20 spm	View workout
12/20/12	1:00:50.3	13,500m	2:15.1	RowErg	20 spm	View workout
12/19/12	1:00:00.0	13,268m	2:15.6	RowErg	2:18/15/12/15/19 18/20/22/20/18	View workout
12/18/12	30:00.0	6,491m	2:18.6	RowErg	2/2x30', 20 spm	View workout
12/18/12	30:00.0	6,581m	2:16.7	RowErg	1/2x30' 3' rest 19 spm	View workout
12/17/12	1:00:00.0	13,349m	2:14.8	RowErg	60', 21 spm	View workout
12/14/12	1:00:00.0	13,576m	2:12.5	RowErg	21, American Family Fitness, Model E, 816 cal	View workout
12/09/12	1:08:00.0	14,500m	2:20.6	RowErg	CAN Pullman, no battery for PM3. Est 2:20 split, 19 spm	View workout
12/06/12	1:00:00.0	13,441m	2:13.9	RowErg	HKG, 21spm avg	View workout
12/01/12	30:00.0	6,823m	2:11.9	RowErg	2/2, 2:15/13/11/11/9, 22 spm	View workout
12/01/12	30:00.0	6,548m	2:17.4	RowErg	1/2x30', 2' rest, 20 spk	View workout
11/28/12	1:00:00.0	13,322m	2:15.1	RowErg	19/20/21/20/21 788 cal/hr	View workout
11/27/12	30:00.0	6,604m	2:16.2	RowErg	19 spm	View workout
11/27/12	30:00.0	6,673m	2:14.8	RowErg	19/21/21/21/19	View workout
11/26/12	30:00.0	6,688m	2:14.5	RowErg	2/2x30' 22spm	View workout
11/26/12	30:00.0	6,803m	2:12.2	RowErg	1/2x30', 5' rest 18/20/22/20/18	View workout
11/24/12	28:53.5	6,500m	2:13.3	RowErg	1/2x6500m, 20/21/22/21/20	View workout
11/24/12	29:20.6	6,500m	2:15.4	RowErg	2/2x6500m, 2' rest 18/20/22/20/18	View workout

«
1
2
...
58
59
60
61
62
63
64
...
118
119
»