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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/29/12	1:00:00.0	12,751m	2:21.1	RowErg	CDG Concorde, 19 spm	View workout
10/28/12	44:17.9	10,000m	2:12.8	RowErg	CDG Concorde, 20 spm	View workout
10/24/12	1:05:19.3	12,787m	2:33.2	Water	Chick to red buoy and back. Low slack to flood tide, wind calm, 17-18 spm.	View workout
10/23/12	1:15:12.6	14,345m	2:37.2	Water	Gordon Loop, 2K on Chick, back to dock via Chick, 17 spm, ebb tide, W/5 kts.	View workout
10/14/12	1:09:25.3	13,225m	2:37.4	Water	Gordon Loop 6500m and back, 18-19 spm, SW/10, flood - ebb tide	View workout
10/13/12	1:08:43.9	13,019m	2:38.3	Water	Gordon Loop 6500m then back, 17-18 spm, flood tide, wind NE/8.	View workout
10/10/12	1:11:33.8	13,138m	2:43.4	Water	17 spm, 6500m back Gordon Loop and run, wind 270/10' flood tide, flipped.	View workout
10/09/12	30:00.0	6,775m	2:12.8	RowErg	2/2x30', 21 spm, 813 cal, 142W	View workout
10/09/12	30:00.0	6,669m	2:14.9	RowErg	17 spm, 790 cal, 142W	View workout
10/08/12	30:00.0	6,856m	2:11.2	RowErg	20 spm, 832 cal/hr	View workout
10/08/12	30:00.0	6,763m	2:13.0	RowErg	18 spm, 811 cal/hr	View workout
10/05/12	1:08:04.8	12,985m	2:37.2	Water	17 spm, flood tide, calm wind.	View workout
10/04/12	1:21:55.9	15,747m	2:36.0	Water	Morris Ck, 17 spm, low-flood tide wind W/7	View workout
10/02/12	33:31.3	7,500m	2:14.0	RowErg	21 spm, 799 cal/hr, (1000@840 cal, 500@720 cal) x 5.	View workout
10/02/12	33:37.6	7,500m	2:14.5	RowErg	19 spm, 794 cal/hr	View workout
10/01/12	1:08:11.8	13,321m	2:33.5	Water	17 spm, ebb tide, wind calm, Gordon Loop via boathouse on creek.	View workout
09/26/12	1:10:52.1	13,869m	2:33.2	Water	17-18 spm, SE/8, low tide- flood	View workout
09/25/12	44:08.4	10,000m	2:12.4	RowErg	21 /20 spm	View workout
09/20/12	1:17:21.9	14,774m	2:37.0	Water	17-18 spm, wind NW/7, strong ebb tide	View workout
09/14/12	44:09.8	10,000m	2:12.4	RowErg	CGN, 18/20/22/20/18, 2:16/12/09/11/14 778/822/854/834/802 cal/hr	View workout
09/13/12	46:57.7	10,000m	2:20.8	RowErg	CAN China Hotel, 19-20 spm, bad erg, 2:30/21/20/17/17 2k splits.	View workout
09/10/12	44:36.7	10,000m	2:13.8	RowErg	CDG Concorde, Model E, 18/20/22/20/18 17.4/13.8/11.1/12.5/14.2	View workout
09/05/12	1:12:59.6	13,303m	2:44.6	Water	16-17 spm, windy SW/10-15, very low tide tide to flood.	View workout
09/03/12	1:04:02.2	12,692m	2:31.3	Water	Gordon Ck, flood tide, variable 4 kts, 16-18 spm	View workout
09/01/12	1:09:01.4	13,130m	2:37.7	Water	Gordon Ck, 16-18 spm, wind variable at 8, ebb tide	View workout

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