Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/10/20	13000m	1:00:07.7	2:18.7	RowErg	114 avg HR	View workout
12/09/20	13000m	59:58.1	2:18.3	RowErg	114 avg HR	View workout
12/08/20	13000m	59:56.9	2:18.3	RowErg	2:18.3/21, 132W, 754 cal/hr, 121 bpm.	View workout
12/07/20	59:54.2	13,000m	2:18.2	RowErg	2:18.2/21, 132W, 755 cal/hr, 122 bpm.	View workout
12/06/20	59:11.9	13,000m	2:16.6	RowErg	2:15.6/20, 137W, 772 cal/hr, 128 bpm.	View workout
12/03/20	59:34.6	13,000m	2:17.4	RowErg	2:17.4/20, 135W, 763 cal/hr, 128 bpm avg.	View workout
12/02/20	59:44.0	13,000m	2:17.8	RowErg	2:17.8/19, 134W, 759 cal/hr, 124 bpm avg	View workout
12/01/20	1:00:26.9	13,000m	2:19.4	RowErg	2:19.4/20, 129W, 743 cal/hr, 123 avg bpm.	View workout
11/30/20	59:29.7	13,000m	2:17.2	RowErg	2:17.2/21, 135W, 875 cal/hr, ~130 bpm.	View workout
11/29/20	59:47.3	13,000m	2:17.9	RowErg	2:17.7/21, 133W, 758 cal/hr, 131 avg HR.	View workout
11/28/20	59:18.6	13,000m	2:16.8	RowErg	2:16.8/21, 137W, 769 cal/hr.	View workout
11/27/20	59:33.4	13,000m	2:17.4	RowErg	2:17.4/20, 135W, 763 cal/hr.	View workout
11/26/20	1:00:08.5	13,000m	2:18.7	RowErg	2:18.7/29, 131W, 750 cal/hr.	View workout
11/24/20	50:00.0	10,734m	2:19.7	RowErg	2:19.7/20, 128W, 741 cal/hr.	View workout
11/21/20	1:30:00.0	10,812m	4:09.7	Water	2nd green buoy, 5 other scullers, flat calm, slack ebb tide, 877 strokes, 13 spm.	View workout
11/20/20	1:16:00.0	11,011m	3:27.0	RowErg	Sarah M, Gordon Creek, ebb slack water, wind SW/6. 14 spm, 948 strokes.	View workout
11/19/20	50:00.0	11,223m	2:13.6	RowErg	2:13.6/22, 147W, 804 cal/hr.	View workout
11/14/20	1:25:00.0	9,800m	4:20.2	Water	Informal sculling session, calm wind, flood tide. 14 spm.	View workout
11/12/20	55:00.0	12,321m	2:13.9	RowErg	Home, 2:13.9/21, 146W, 801 cal/hr.	View workout
11/10/20	1:18:00.0	11,084m	3:31.1	Water	Sarah Musselman, Gordon Ck, calm wind, ebb tide. 14-15 spm, 954 strokes.	View workout
11/08/20	1:17:00.0	13,511m	2:50.9	Water	Gordon to Chick and back, calm wind, flood to slack hi water. 1377 strokes, 18/19 spm.	View workout
11/06/20	1:20:00.0	12,853m	3:06.7	Water	Carl, Chick to red buoy, foggy, calm wind, flood tide. 1285 strokes, 18 spm.	View workout
11/04/20	1:21:00.0	11,170m	3:37.5	Water	Sarah, Morris Creek, calm wind, slack to flood water, 12-14 spm, 933 strokes.	View workout
10/27/20	1:15:00.0	10,258m	3:39.3	Water	Sarah Musselman, Gordon Creek, flood tide, calm winds. 14-15 spm, 921 strokes.	View workout
10/26/20	1:11:00.0	12,576m	2:49.3	Water	Gordon Ck, wind NE/7, flood tide, 18-19 spm, 1276 strokes.	View workout

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