Amanda Allen
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/23/23 |
v6:00/2:00r...6 |
3,616m |
2:04.4 |
RowErg |
View workout
|
09/21/23 |
v20c/2:00r...5 |
4,868m |
2:11.4 |
RowErg |
View workout
|
09/19/23 |
11x10c/0:35r |
5:24.4 |
1:50.5 |
RowErg |
View workout
|
09/15/23 |
6x10c/1:00r |
3:10.7 |
1:55.1 |
RowErg |
View workout
|
09/15/23 |
5x1:00/1:00r |
1,326m |
1:53.1 |
RowErg |
View workout
|
09/13/23 |
6x500m/3:00r |
12:14.5 |
2:02.4 |
RowErg |
View workout
|
09/11/23 |
1x5000m/5:00r |
23:56.9 |
2:23.6 |
RowErg |
View workout
|
09/09/23 |
15:00 |
3,251m |
2:18.4 |
RowErg |
View workout
|
09/07/23 |
15x0:45/2:15r |
2,919m |
1:55.6 |
RowErg |
View workout
|
09/05/23 |
22:00 |
4,438m |
2:28.7 |
RowErg |
View workout
|
08/30/23 |
10x1:30/4:00r |
3,808m |
1:58.1 |
RowErg |
View workout
|
08/26/23 |
v2000m/r...2 |
3,000m |
2:19.3 |
RowErg |
View workout
|
08/24/23 |
v12:00/3:00r...4 |
6,499m |
2:18.4 |
RowErg |
View workout
|
08/20/23 |
2000m |
8:21.3 |
2:05.3 |
RowErg |
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|
08/18/23 |
v1000m/4:00r...4 |
5,500m |
2:12.3 |
RowErg |
View workout
|
08/15/23 |
v500m/4:00r...6 |
3,000m |
2:06.0 |
RowErg |
View workout
|
08/13/23 |
v1000m/4:00r...4 |
4,000m |
2:16.7 |
RowErg |
View workout
|
08/11/23 |
v500m/r...6 |
2,700m |
2:05.2 |
RowErg |
View workout
|
08/07/23 |
8:00 |
1,624m |
2:27.7 |
RowErg |
View workout
|
08/07/23 |
v1000m/r...4 |
2,800m |
2:10.3 |
RowErg |
View workout
|
08/05/23 |
4x1250m/4:00r |
23:12.1 |
2:19.2 |
RowErg |
View workout
|
08/02/23 |
v1:00/r...10 |
2,185m |
2:17.2 |
RowErg |
View workout
|
08/02/23 |
v1:00/r...10 |
2,168m |
2:18.3 |
RowErg |
View workout
|
08/02/23 |
1x10:00/5:00r |
2,139m |
2:20.2 |
RowErg |
View workout
|
08/02/23 |
2:07 |
425m |
2:30.0 |
RowErg |
View workout
|