Amanda Allen v1:00/2:00r...5 row
3,573
Meters
15:00.0
Time
2:05.9
Pace
224
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,694 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 33 |
| Stroke Count | 492 |
| Drag Factor | 201 |
September 27, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,573 | 2:05.9 | 175 | 902 | 33 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 36 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 34 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 33 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 33 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 32 | |
| r: 2:00 | 12 | |||||
| r121 |
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Workout Graph
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