Amanda Allen v2:00/2:00r...5 row
3,402
Meters
14:00.0
Time
2:03.4
Pace
217
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 34 |
| Stroke Count | 473 |
| Drag Factor | 198 |
September 29, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,402 | 2:03.4 | 186 | 940 | 34 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 37 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 35 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 33 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 32 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | |
| r: 2:00 | 12 | |||||
| r169 |
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Workout Graph
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