Amanda Allen v1000m/r...4 row
2,800
Meters
12:09.7
Time
2:10.3
Pace
171
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,832 |
| Overall Time | 18:09.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 389 |
| Drag Factor | 197 |
August 07, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.7 | 2,800 | 2:10.3 | 158 | 844 | 31 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 32 | |
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 32 | |
| r: 3:00 | 19 | |||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 33 | |
| 1:59.0 | 400 | 2:28.7 | 106 | 665 | 29 | |
| r: 3:00 | 13 | |||||
| r32 |
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