Amanda Allen v1000m/4:00r...4 row
5,500
Meters
24:15.7
Time
2:12.3
Pace
329
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,558 |
| Overall Time | 36:15.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 35 |
| Stroke Count | 880 |
| Drag Factor | 195 |
August 18, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.7 | 5,500 | 2:12.3 | 151 | 819 | 35 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 35 | |
| r: 4:00 | 20 | |||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 35 | |
| r: 4:00 | 26 | |||||
| 6:39.3 | 1,500 | 2:13.1 | 148 | 810 | 36 | |
| r: 4:00 | 12 | |||||
| 8:46.0 | 2,000 | 2:11.5 | 154 | 829 | 37 | |
| r58 |
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Workout Graph
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