Amanda Allen v500m/4:00r...6 row
3,000
Meters
12:36.2
Time
2:06.0
Pace
188
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 32:36.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 36 |
| Stroke Count | 465 |
| Drag Factor | 198 |
August 15, 2023 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.2 | 3,000 | 2:06.0 | 175 | 901 | 36 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 36 | |
| r: 4:00 | 14 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 35 | |
| r: 4:00 | 16 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 37 | |
| r: 4:00 | 19 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 37 | |
| r: 4:00 | 20 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 37 | |
| r: 4:00 | 17 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 39 | |
| r86 |
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Workout Graph
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500's death