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Log

Date Workout Score Ave Comments Action
11/11/24 20:00 4,412m 2:15.9 View workout
11/11/24 9:45 2,031m 2:24.0 View workout
11/08/24 5x4:00/1:00r 4,570m 2:11.2 View workout
11/08/24 5:05 1,074m 2:22.2 View workout
11/08/24 10:44 2,025m 2:39.0 View workout
11/06/24 20:00 4,447m 2:14.9 View workout
11/06/24 2:08 393m 2:43.4 View workout
11/06/24 4:04 559m 3:38.3 View workout
11/03/24 20:09 4,175m 2:24.8 View workout
11/01/24 v2000m/3:00r...3 3,500m 2:06.0 View workout
11/01/24 20:00 4,494m 2:13.5 View workout
10/26/24 5x1000m/0:20r 21:01.3 2:06.1 View workout
10/26/24 10:48 2,480m 2:10.7 View workout
10/26/24 2000m 10:06.1 2:31.5 View workout
10/23/24 v1:00/1:00r...12 3,043m 1:58.3 View workout
10/23/24 2000m 9:26.8 2:21.7 View workout
10/19/24 8:49 2,014m 2:11.4 View workout
10/19/24 9:18 2,018m 2:18.4 View workout
10/18/24 v500m/1:00r...6 3,000m 2:03.9 View workout
10/18/24 v500m/1:00r...1 500m 1:36.6 View workout
10/18/24 9:43 2,035m 2:23.3 View workout
10/13/24 v1:00/1:00r...6 5,135m 2:02.6

Exercice intensif mais géré pour ne pas exploser. Cible de 2:00 au 500 pas maintenue a partir des 5 min d'effort.

 View workout
10/13/24 10:45 2,016m 2:40.0 View workout
10/11/24 v1:00/2:00r...5 3,753m 1:59.9 View workout
10/11/24 2000m 9:55.2 2:28.8

Échauffement

 View workout