Fabrice Gicquel 10000m row
10,000
Meters
48:54.0
Time
2:26.7
Pace
555
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 1075 |
| Drag Factor | 110 |
December 21, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.0 | 10,000 | 2:26.7 | 111 | 681 | 21 | 144 |
| 5:54.0 | 1,000 | 2:57.0 | 63 | 517 | 28 | 117 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 18 | 141 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 687 | 19 | 136 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 701 | 19 | 144 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 21 | 148 |
| 4:42.0 | 6,000 | 2:21.0 | 125 | 729 | 22 | 150 |
| 4:43.3 | 7,000 | 2:21.6 | 123 | 723 | 23 | 149 |
| 4:56.3 | 8,000 | 2:28.1 | 108 | 670 | 22 | 146 |
| 4:53.2 | 9,000 | 2:26.6 | 111 | 682 | 24 | 150 |
| 4:35.6 | 10,000 | 2:17.8 | 134 | 760 | 23 | 166 |
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Workout Graph
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