Fabrice Gicquel v1000m/1:00r...5 row
5,000
Meters
21:49.3
Time
2:10.9
Pace
301
Calories
| Rest Distance | 786 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,786 |
| Overall Time | 26:49.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 106 |
January 05, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.3 | 5,000 | 2:10.9 | 156 | 836 | 23 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 26 | |
| r: 1:00 | 164 | |||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 23 | |
| r: 1:00 | 176 | |||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 24 | |
| r: 1:00 | 167 | |||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 23 | |
| r: 1:00 | 165 | |||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 22 | |
| r: 1:00 | 114 | |||||
| r786 |
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Workout Graph
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