Fabrice Gicquel v1:00/1:00r...7 row
3,899
Meters
16:00.0
Time
2:03.1
Pace
250
Calories
170
Heart Rate
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 133 |
December 29, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,899 | 2:03.1 | 188 | 945 | 27 | 170 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 160 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 168 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 27 | 172 | |
| r: 1:00 | 169 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 25 | 163 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | 169 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | 179 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 179 | |
| r: 1:00 | 93 | ||||||
| r1,137 |
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Workout Graph
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