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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Fabrice Gicquel

Log

Date Workout Score Ave Comments Action
11/06/24 20:00 4,447m 2:14.9 View workout
11/06/24 2:08 393m 2:43.4 View workout
11/06/24 4:04 559m 3:38.3 View workout
11/03/24 20:09 4,175m 2:24.8 View workout
11/01/24 v2000m/3:00r...3 3,500m 2:06.0 View workout
11/01/24 20:00 4,494m 2:13.5 View workout
10/26/24 5x1000m/0:20r 21:01.3 2:06.1 View workout
10/26/24 10:48 2,480m 2:10.7 View workout
10/26/24 2000m 10:06.1 2:31.5 View workout
10/23/24 v1:00/1:00r...12 3,043m 1:58.3 View workout
10/23/24 2000m 9:26.8 2:21.7 View workout
10/19/24 8:49 2,014m 2:11.4 View workout
10/19/24 9:18 2,018m 2:18.4 View workout
10/18/24 v500m/1:00r...6 3,000m 2:03.9 View workout
10/18/24 v500m/1:00r...1 500m 1:36.6 View workout
10/18/24 9:43 2,035m 2:23.3 View workout
10/13/24 v1:00/1:00r...6 5,135m 2:02.6

Exercice intensif mais géré pour ne pas exploser. Cible de 2:00 au 500 pas maintenue a partir des 5 min d'effort.

 View workout
10/13/24 10:45 2,016m 2:40.0 View workout
10/11/24 v1:00/2:00r...5 3,753m 1:59.9 View workout
10/11/24 2000m 9:55.2 2:28.8

Échauffement

 View workout
10/06/24 3x2000m/4:00r 1:10:59.0 5:54.9 View workout
10/03/24 5x2000m/4:00r 44:22.7 2:13.1 View workout
10/01/24 2000m 18:43.4 4:40.8 View workout
10/01/24 v0:20/0:10r...24 2,189m 1:49.6 View workout
10/01/24 2000m 10:15.2 2:33.8 View workout