Fabrice Gicquel v1000m/0:20r...5 row
5,000
Meters
21:22.7
Time
2:08.2
Pace
310
Calories
174
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,061 |
| Overall Time | 23:02.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 115 |
February 04, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.7 | 5,000 | 2:08.2 | 166 | 870 | 25 | 174 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 28 | 172 | |
| r: 0:20 | 12 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 27 | 172 | |
| r: 0:20 | 13 | ||||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 25 | 174 | |
| r: 0:20 | 13 | ||||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 22 | 173 | |
| r: 0:20 | 10 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 25 | 182 | |
| r: 0:20 | 13 | ||||||
| r61 |
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Workout Graph
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