Fabrice Gicquel v8:00/3:00r...4 row
4,945
Meters
20:00.0
Time
2:01.3
Pace
323
Calories
174
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 131 |
December 23, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,945 | 2:01.3 | 196 | 974 | 27 | 174 | |
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 28 | 175 | |
| r: 3:00 | 11 | ||||||
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 25 | 169 | |
| r: 3:00 | 10 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 27 | 177 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | 176 | |
| r: 3:00 | 35 | ||||||
| r69 |
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Workout Graph
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