Nick Lavrik
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/20/24 | 26:02 | 5,413m | 2:24.3 | Slides | View workout | |
| 03/18/24 | 15:04 | 3,472m | 2:10.1 | RowErg | View workout | |
| 03/18/24 | 1000m | 3:40.0 | 1:50.0 | Slides | View workout | |
| 03/18/24 | 2000m | 7:50.3 | 1:57.5 | Slides | View workout | |
| 03/18/24 | 25:49 | 5,479m | 2:21.4 | Slides | View workout | |
| 03/13/24 | v1500m/5:00r...2 | 3,000m | 1:56.0 | Slides | View workout | |
| 03/13/24 | 26:20 | 5,529m | 2:22.9 | Slides | View workout | |
| 03/11/24 | v1000m/3:00r...3 | 2,500m | 1:52.2 | Slides | View workout | |
| 03/11/24 | 30:14 | 6,608m | 2:17.2 | Slides | View workout | |
| 03/06/24 | 1:34 | 255m | 3:05.0 | Slides | View workout | |
| 03/06/24 | 3x750m/3:00r | 8:43.4 | 1:56.3 | Slides | View workout | |
| 03/06/24 | 26:06 | 5,595m | 2:19.9 | Slides | View workout | |
| 03/05/24 | 2:18 | 500m | 2:18.4 | Slides | View workout | |
| 03/05/24 | 5:06 | 1,198m | 2:07.8 | Slides | View workout | |
| 03/05/24 | 5:11 | 1,123m | 2:18.7 | Slides | View workout | |
| 03/04/24 | 4x650m/2:30r | 9:58.3 | 1:55.0 | RowErg | View workout | |
| 03/04/24 | 25:53 | 5,514m | 2:20.8 | Slides | View workout | |
| 02/29/24 | 24:32 | 5,374m | 2:17.0 | RowErg | View workout | |
| 02/29/24 | 11:02 | 2,214m | 2:29.6 | RowErg | View workout | |
| 02/28/24 | 6x250m/2:00r | 5:10.7 | 1:43.5 | RowErg | View workout | |
| 02/28/24 | 23:26 | 4,883m | 2:24.0 | RowErg | View workout | |
| 02/27/24 | 23:05 | 5,447m | 2:07.1 | RowErg | View workout | |
| 02/27/24 | 9:43 | 1,936m | 2:30.5 | RowErg | View workout | |
| 02/26/24 | v250m/r...5 | 1,750m | 1:54.7 | RowErg | View workout | |
| 02/26/24 | 5x5:00/r | 5,527m | 2:15.6 | RowErg | View workout |