Nick Lavrik
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/20/24 |
26:00 |
5,500m |
2:21.8 |
RowErg |
View workout
|
05/15/24 |
v500m/2:00r...4 |
1,740m |
1:45.6 |
RowErg |
View workout
|
05/15/24 |
25:53 |
5,621m |
2:18.2 |
RowErg |
View workout
|
05/13/24 |
v750m/3:00r...3 |
1,750m |
1:44.4 |
Slides |
View workout
|
05/13/24 |
25:36 |
5,621m |
2:16.6 |
Slides |
View workout
|
05/06/24 |
v750m/r...10 |
4,143m |
2:31.2 |
Slides |
View workout
|
05/06/24 |
26:00 |
5,631m |
2:18.5 |
Slides |
View workout
|
04/29/24 |
v500m/2:00r...3 |
1,250m |
1:42.3 |
Slides |
View workout
|
04/29/24 |
26:00 |
5,615m |
2:18.9 |
Slides |
View workout
|
04/24/24 |
v1500m/r...4 |
5,000m |
2:17.5 |
Slides |
View workout
|
04/24/24 |
30:05 |
6,539m |
2:18.0 |
Slides |
View workout
|
04/22/24 |
4x500m/2:00r |
7:11.3 |
1:47.8 |
RowErg |
View workout
|
04/22/24 |
26:00 |
5,619m |
2:18.8 |
RowErg |
View workout
|
04/20/24 |
1000m |
3:28.5 |
1:44.2 |
RowErg |
View workout
|
04/20/24 |
10:04 |
2,362m |
2:07.9 |
RowErg |
View workout
|
04/20/24 |
10:02 |
2,038m |
2:27.8 |
RowErg |
View workout
|
04/20/24 |
6:12 |
1,510m |
2:03.4 |
RowErg |
View workout
|
04/17/24 |
v1000m/r...7 |
4,968m |
2:24.3 |
Slides |
View workout
|
04/17/24 |
26:03 |
5,611m |
2:19.3 |
Slides |
View workout
|
04/15/24 |
250m |
0:49.6 |
1:39.2 |
Slides |
View workout
|
04/15/24 |
3x750m/2:00r |
8:10.5 |
1:49.0 |
Slides |
View workout
|
04/15/24 |
25:48 |
5,654m |
2:16.9 |
Slides |
View workout
|
04/11/24 |
16:07 |
3,614m |
2:13.8 |
RowErg |
View workout
|
04/10/24 |
3x1000m/2:00r |
11:28.7 |
1:54.7 |
Slides |
View workout
|
04/10/24 |
25:38 |
5,566m |
2:18.2 |
Slides |
View workout
|