Nick Lavrik
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/04/24 |
5:57 |
1,512m |
1:58.3 |
RowErg |
View workout
|
05/29/24 |
1000m |
3:31.9 |
1:45.9 |
RowErg |
View workout
|
05/29/24 |
30:00 |
6,535m |
2:17.7 |
RowErg |
View workout
|
05/27/24 |
1500m |
5:39.9 |
1:53.3 |
Slides |
View workout
|
05/27/24 |
30:00 |
6,590m |
2:16.5 |
Slides |
View workout
|
05/23/24 |
500m |
1:45.5 |
1:45.5 |
RowErg |
View workout
|
05/23/24 |
1x500m/r |
1:45.1 |
1:45.1 |
RowErg |
View workout
|
05/23/24 |
1000m |
3:28.0 |
1:44.0 |
RowErg |
View workout
|
05/23/24 |
26:00 |
5,594m |
2:19.4 |
Slides |
View workout
|
05/20/24 |
2x1000m/4:00r |
7:21.6 |
1:50.4 |
RowErg |
View workout
|
05/20/24 |
26:00 |
5,500m |
2:21.8 |
RowErg |
View workout
|
05/15/24 |
v500m/2:00r...4 |
1,740m |
1:45.6 |
RowErg |
View workout
|
05/15/24 |
25:53 |
5,621m |
2:18.2 |
RowErg |
View workout
|
05/13/24 |
v750m/3:00r...3 |
1,750m |
1:44.4 |
Slides |
View workout
|
05/13/24 |
25:36 |
5,621m |
2:16.6 |
Slides |
View workout
|
05/06/24 |
v750m/r...10 |
4,143m |
2:31.2 |
Slides |
View workout
|
05/06/24 |
26:00 |
5,631m |
2:18.5 |
Slides |
View workout
|
04/29/24 |
v500m/2:00r...3 |
1,250m |
1:42.3 |
Slides |
View workout
|
04/29/24 |
26:00 |
5,615m |
2:18.9 |
Slides |
View workout
|
04/24/24 |
v1500m/r...4 |
5,000m |
2:17.5 |
Slides |
View workout
|
04/24/24 |
30:05 |
6,539m |
2:18.0 |
Slides |
View workout
|
04/22/24 |
4x500m/2:00r |
7:11.3 |
1:47.8 |
RowErg |
View workout
|
04/22/24 |
26:00 |
5,619m |
2:18.8 |
RowErg |
View workout
|
04/20/24 |
1000m |
3:28.5 |
1:44.2 |
RowErg |
View workout
|
04/20/24 |
10:04 |
2,362m |
2:07.9 |
RowErg |
View workout
|