Nick Lavrik 1500m row
1,500
Meters
5:39.9
Time
1:53.3
Pace
104
Calories
141
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 142 |
| Drag Factor | 97 |
May 27, 2024 14:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.9 | 1,500 | 1:53.3 | 241 | 1128 | 24 | 141 |
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 24 | 129 |
| 1:09.8 | 600 | 1:56.3 | 222 | 1065 | 24 | 138 |
| 1:08.4 | 900 | 1:54.0 | 236 | 1113 | 25 | 141 |
| 1:06.6 | 1,200 | 1:51.0 | 256 | 1180 | 26 | 148 |
| 1:04.0 | 1,500 | 1:46.6 | 288 | 1292 | 26 | 152 |
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Workout Graph
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