Nick Lavrik 23:05 row
5,447
Meters
23:05.6
Time
2:07.1
Pace
340
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
| Drag Factor | 104 |
February 27, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.6 | 5,447 | 2:07.1 | 170 | 885 | 17 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 15 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 20 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 16 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 21 |
| 23:05.6 | 655 | 2:21.6 | 123 | 723 | 13 |
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Workout Graph
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