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Log

Date Workout Score Ave Comments Action
05/05/23 v1500m/2:01r...4 6,000m 2:12.5

4 x 1500 mètres avec 2 minutes de récupération entre les intervalles
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05/05/23 v1500m/2:01r...4 6,000m 2:12.5 View workout
05/05/23 v4:00/1:31r...4 3,593m 2:13.5

4 x 4 minutes avec 1’30 de récupération entre les intervalles
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…		 View workout
05/05/23 v4:00/1:31r...4 3,593m 2:13.5 View workout
04/30/23 47:04 10,069m 2:20.2 View workout
04/30/23 46:52 12,869m 1:49.2 View workout
04/29/23 v500m/1:00r...6 3,000m 2:11.4

6 x 500 mètres - 01:00r
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04/29/23 v500m/1:00r...6 3,000m 2:11.4 View workout
04/29/23 37:28 8,116m 2:18.5 View workout
04/29/23 37:15 10,012m 1:51.6 View workout
04/29/23 35:31 7,716m 2:18.1 View workout
04/29/23 35:17 9,568m 1:50.6 View workout
04/27/23 35:41 7,659m 2:19.8 View workout
04/27/23 35:27 10,026m 1:46.0 View workout
04/27/23 36:57 7,876m 2:20.8 View workout
04/27/23 36:44 10,013m 1:50.0 View workout
04/26/23 v300m/0:31r...8 2,400m 2:13.5

8 x 300 mètres / 0:30r
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04/26/23 v300m/0:31r...8 2,400m 2:13.5 View workout
04/26/23 v2:00/1:30r...5 3,079m 2:16.4

5 intervalles de temps (15 ' ) - 01:30r
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04/26/23 v2:00/1:30r...5 3,079m 2:16.4 View workout
04/26/23 v5:00/1:01r...5 5,328m 2:20.7

05:00 x 3/01:00r
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04/26/23 v5:00/1:01r...5 5,328m 2:20.7 View workout
04/26/23 v2:00/r...2 472m 3:10.6

Bloc de 16 ' / cad 28 à 32 / 30 " récupération
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04/26/23 v1:30/r...3 379m 3:51.1

10 intervalles de temps et de cadence variables / cad 16 à 28 / Pas de récupération
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04/25/23 v20c/2:02r...5 4,929m 2:11.6

5 intervalles de calories (20-40-60-80-100)/02:00r
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