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Log

Date Workout Score Ave Comments Action
04/25/23 v20c/2:02r...5 4,929m 2:11.6 View workout
04/25/23 v5:00/1:01r...5 5,542m 2:15.3

05:00 x 3/01:00r
app.erg.zone

 View workout
04/25/23 v5:00/1:01r...5 5,542m 2:15.3 View workout
04/24/23 v1000m/1:30r...5 5,000m 2:10.3

5 x 1000 mètres - 1:00r
app.erg.zone

 View workout
04/24/23 v1000m/1:30r...5 5,000m 2:10.3 View workout
04/24/23 v500m/1:30r...5 3,500m 2:12.2

5 intervalles (3500 mètres) - 1:30r
app.erg.zone

 View workout
04/24/23 v500m/1:30r...5 3,500m 2:12.2 View workout
04/20/23 2x30:00/2:00r 12,624m 2:22.5

Long - 2 x 30 min / 2 min easy - Row
app.erg.zone/w/oKEy8nEFQ0ekFu8QlYH_gg

View workout
04/20/23 2x30:00/2:00r 12,624m 2:22.5 View workout
04/20/23 v250m/1:01r...5 1,250m 2:16.0

5 x 250 mètres - 01:00r
app.erg.zone

 View workout
04/20/23 v250m/1:01r...5 1,250m 2:16.0 View workout
04/19/23 v10:00/2:01r...6 12,695m 2:21.7

Long - 6 x 10 min / 2 min easy
Row six 10 minute pieces. Row for two minutes at light pressure between each piece.
View workout

04/19/23 v10:00/2:01r...6 12,695m 2:21.7 View workout
04/19/23 v500m/1:01r...6 3,000m 2:14.0

WOD - 6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance i…

 View workout
04/19/23 v500m/1:00r...6 3,000m 2:14.0 View workout
04/19/23 v3:00/1:01r...8 5,375m 2:13.9

Medium - 8 x 3 min / 1 min easy
Row eight 3 minute pieces. Row for one minute at light pressure between each piece.
View workout

04/19/23 v3:00/1:01r...8 5,375m 2:13.9 View workout
04/19/23 v20c/1:01r...5 1,711m 2:18.8

V20cal/1:00r.....5
app.erg.zone

 View workout
04/19/23 v20c/1:00r...5 1,711m 2:18.8 View workout
04/18/23 3x2000m/2:00r 27:22.4 2:16.8

Medium - 3 x 2000m / 2 min easy - Row
app.erg.zone/w/kWXPIFYwT4SvjKGmdSAM9w

View workout
04/18/23 3x2000m/2:00r 27:22.4 2:16.8 View workout
04/18/23 8x3:00/1:00r 5,243m 2:17.3

Medium - 8 x 3 min / 1 min easy - Row
app.erg.zone/w/Bm4iw_OJSGelktieMWNqNg

View workout
04/18/23 8x3:00/1:00r 5,243m 2:17.3 View workout
04/14/23 34:41 7,383m 2:20.9 View workout
04/14/23 36:51 10,024m 1:50.2 View workout