Serge Fanfelle v5:00/1:31r...5 row
4,518
Meters
21:00.0
Time
2:19.4
Pace
258
Calories
| Rest Distance | 882 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 5,400 |
| Overall Time | 27:25.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
November 07, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,518 | 2:19.4 | 129 | 744 | 30 | ||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 30 | 112 | |
| r: 1:31 | 230 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 30 | 107 | |
| r: 1:31 | 239 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 31 | 111 | |
| r: 1:32 | 208 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 31 | 110 | |
| r: 1:31 | 184 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 31 | 116 | |
| r: 0:20 | 21 | ||||||
| r882 |