Serge Fanfelle v2:00/1:00r...8 row
3,627
Meters
16:00.0
Time
2:12.3
Pace
216
Calories
106
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 123 |
November 12, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,627 | 2:12.3 | 151 | 819 | 30 | 106 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 29 | 96 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 30 | 99 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 31 | 107 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 30 | 106 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 31 | 109 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 32 | 112 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 32 | 115 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 32 | 109 | |
| r: 1:00 | 44 | ||||||
| r732 |
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Workout Graph
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v2:00/1:00r...8