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Log

Date Workout Score Ave Comments Action
05/11/23 10:00 2,188m 2:17.1 View workout
05/11/23 10:00 2,188m 2:17.1 View workout
05/10/23 v0:30/0:31r...20 3,289m 2:16.8 View workout
05/10/23 v0:30/0:30r...20 3,289m 2:16.8 View workout
05/10/23 v8:00/1:01r...4 4,474m 2:14.1 View workout
05/10/23 v8:00/1:01r...4 4,474m 2:14.1 View workout
05/09/23 2x8000m/5:00r 1:14:56.5 2:20.5

Long - 2 x 8000m / 5 min easy - Row
app.erg.zone/w/xNVkDmS6RLGbwsbuDp9vJQ…

 View workout
05/09/23 2x8000m/5:00r 1:14:56.5 2:20.5 View workout
05/08/23 v1500m/2:01r...5 7,500m 2:12.7

Medium - 5 x 1500m / 2 min easy
Row five 1500 meter pieces. Row for two minutes at light pressure between each 1500.
View workout

05/08/23 v1500m/2:01r...5 7,500m 2:12.7 View workout
05/08/23 35:24 7,815m 2:15.9 View workout
05/08/23 35:10 10,080m 1:44.6 View workout
05/08/23 36:34 7,712m 2:22.2 View workout
05/08/23 37:03 10,010m 1:51.0 View workout
05/06/23 1:29:52 19,206m 2:20.3 View workout
05/06/23 1:29:43 25,338m 1:46.2 View workout
05/06/23 4x1500m/1:00r 30:03.4 2:30.2

Medium - 4 x 1500m / 1 min easy - Row
app.erg.zone/w/YUHF0M05Sg-E1TxK4nnWZA

View workout
05/06/23 4x1500m/1:00r 30:03.4 2:30.2 View workout
05/06/23 4x1500m/1:00r 26:01.4 2:10.1

Medium - 4 x 1500m / 1 min easy - Row
app.erg.zone/w/YUHF0M05Sg-E1TxK4nnWZA

View workout
05/06/23 4x1500m/1:00r 26:01.4 2:10.1 View workout
05/06/23 8x25c/1:00r 14:07.7 2:10.6

WOD - 8 x 25 Cals with 1 minute easy - Row
app.erg.zone/w/zHA4Ws90TrS_Iqniljz…

 View workout
05/06/23 8x25c/1:00r 5:24.4 0:50.0 View workout
05/06/23 8x25c/1:00r 14:07.7 2:10.6 View workout
05/05/23 v25c/1:48r...9 2,214m 2:13.4

HIIT cal row + press & push - ErgZone addicted 💪
app.erg.zone/w/CwMMFJcRT…

 View workout
05/05/23 v25c/1:48r...9 2,214m 2:13.4 View workout