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Log

Date Workout Score Ave Comments Action
10/03/23 23:10 4,748m 2:26.3 View workout
10/03/23 26:31 5,584m 2:22.4 View workout
10/03/23 26:22 5,551m 2:22.5 View workout
10/03/23 v1000m/1:00r...1 1,000m 2:25.7

5 x 1000 mètres/ 1 mn de récup à allure modérée

View workout
10/03/23 v0:30/r...16 1,538m 2:36.0

Séance cardio training 1

 View workout
10/02/23 v2000m/1:31r...3 6,000m 2:20.7

v2000m/1:30r...3

 View workout
10/02/23 20:00 4,132m 2:25.2

20:00

 View workout
10/01/23 24:36 5,034m 2:26.6 View workout
10/01/23 24:28 5,003m 2:26.7 View workout
10/01/23 48:52 10,300m 2:22.3 View workout
10/01/23 48:45 10,258m 2:22.6 View workout
09/30/23 3x3000m/2:00r 44:37.9 2:28.7

3000 m/2:00r

 View workout
09/30/23 v2:00/r...13 3,359m 2:58.6 View workout
09/30/23 v2:00/r...13 3,359m 2:58.6 View workout
09/29/23 v250m/0:45r...12 3,000m 2:21.0

12 x 250 mètres (45 sec de récup entre chaque intervalle)

 View workout
09/29/23 v1000m/2:00r...6 6,000m 2:19.5

v1000m/2:00r...6

 View workout
09/29/23 10:00 2,017m 2:28.7 View workout
09/23/23 10:00 2,077m 2:24.4

10 minutes

 View workout
09/23/23 16:04 2,584m 2:19.4

v50Cal/1.00r...5

 View workout
09/23/23 21:54 4,000m 2:21.3

v1000m/1:00r...4

 View workout
09/23/23 4000m 18:37.8 2:19.7

4000 m

 View workout
09/23/23 5000m 23:51.1 2:23.1 View workout
09/18/23 v2000m/1:30r...8 16,000m 2:28.6 View workout
09/17/23 3x1000m/3:00r 14:22.5 2:23.7 View workout
09/17/23 v1500m/2:01r...4 6,000m 2:21.1 View workout