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Log

Date Workout Score Ave Comments Action
02/09/24 21:37 5,646m 1:54.9 View workout
02/09/24 20:09 4,017m 2:30.5 View workout
02/09/24 19:59 5,003m 1:59.9 View workout
02/08/24 17:22 3,507m 2:28.6 View workout
02/08/24 16:15 4,389m 1:51.0 View workout
02/08/24 v5:00/2:00r...4 4,260m 2:20.8 View workout
02/08/24 19:43 4,124m 2:23.4 View workout
02/08/24 19:28 5,055m 1:55.5 View workout
01/28/24 14:14 3,097m 2:17.9 View workout
01/28/24 14:05 3,971m 1:46.4 View workout
01/28/24 24:01 5,142m 2:20.1 View workout
01/28/24 24:01 6,456m 1:51.6 View workout
01/28/24 3000m 13:56.7 2:19.4 View workout
01/08/24 3x15:00/1:00r 9,391m 2:23.7 View workout
01/08/24 3x15:00/1:00r 9,391m 2:23.7

3 x 15 minutes/ 1 minute à allure modérée entre les intervalles
app.erg.zone…

 View workout
01/08/24 6x4:00/2:00r 5,034m 2:23.0

6 x 4 minutes / 2 minutes à allure modérée entre les intervalles
Interval Time.

6 x 4’
Rest 2&…

 View workout
01/08/24 6x4:00/2:00r 5,034m 2:23.0 View workout
01/06/24 200c 16:51.1 2:23.4 View workout
01/06/24 v3:00/2:00r...5 3,237m 2:19.0 View workout
01/06/24 v1500m/2:00r...4 6,000m 2:16.2 View workout
01/06/24 1000m 5:10.3 2:35.1 View workout
12/30/23 1:15:39 15,940m 2:22.3 View workout
12/30/23 1:22:34 20,051m 2:03.5 View workout
12/28/23 4x4:00/2:00r 3,431m 2:19.9 View workout
12/28/23 4x4:00/2:00r 3,431m 2:19.9

4 x 4 minutes / 2 min rest
app.erg.zone

 View workout