Serge Fanfelle 6x4:00/2:00r row
5,034
Meters
24:00.0
Time
2:23.0
Pace
283
Calories
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,874 |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 118 |
January 08, 2024 18:33:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,034 | 2:23.0 | 120 | 711 | 29 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 28 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 28 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 29 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 30 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 30 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 32 | |
| r1,840 |
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Workout Graph
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6 x 4 minutes / 2 minutes à allure modérée entre les intervalles
Interval Time.
6 x 4’
Rest 2’
app.erg.zone