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Log

Date Workout Score Ave Comments Action
10/15/23 23:32 5,055m 2:19.7 View workout
10/14/23 6x2:00/1:00r 2,731m 2:11.8 View workout
10/14/23 3x750m/2:00r 9:34.4 2:07.6 View workout
10/14/23 3x2000m/2:00r 28:56.0 2:24.6 View workout
10/08/23 20:00 4,178m 2:23.6 View workout
10/08/23 v1000m/1:00r...3 3,000m 2:18.3 View workout
10/08/23 v750m/2:00r...5 3,750m 2:26.7 View workout
10/07/23 10:00 2,137m 2:20.3 View workout
10/07/23 3x1500m/2:00r 21:09.0 2:21.0 View workout
10/07/23 3x1000m/1:00r 14:25.6 2:24.2 View workout
10/06/23 47:08 7,541m 2:23.2

12 x 3 minutes /1 minute de récup á faible allure entre les intervalles

 View workout
10/06/23 43:30 7,500m 2:21.5

1500 m x 5 / 2’ recup

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10/06/23 v1:00/0:30r...8 1,603m 2:29.7

Séance cardio training 2

 View workout
10/06/23 48:55 10,309m 2:22.3 View workout
10/06/23 48:50 10,261m 2:22.8 View workout
10/04/23 5000m 24:44.1 2:28.4

5000m

 View workout
10/04/23 v1500m/2:00r...4 6,000m 2:19.3

v1500m/2:00r...4

 View workout
10/04/23 20:00 4,170m 2:23.8

20:00

 View workout
10/03/23 23:28 4,800m 2:26.7 View workout
10/03/23 23:10 4,748m 2:26.3 View workout
10/03/23 26:31 5,584m 2:22.4 View workout
10/03/23 26:22 5,551m 2:22.5 View workout
10/03/23 v1000m/1:00r...1 1,000m 2:25.7

5 x 1000 mètres/ 1 mn de récup à allure modérée

View workout
10/03/23 v0:30/r...16 1,538m 2:36.0

Séance cardio training 1

 View workout
10/02/23 v2000m/1:31r...3 6,000m 2:20.7

v2000m/1:30r...3

 View workout