Serge Fanfelle 3x1000m/1:00r row
3,000
Meters
14:25.6
Time
2:24.2
Pace
168
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,498 |
| Overall Time | 17:25.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
October 07, 2023 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.6 | 3,000 | 2:24.2 | 117 | 701 | 29 | |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 28 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 29 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 31 | |
| r498 |