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Serge Fanfelle v0:30/r...16 row

1,538

Meters

8:00.0

Time

2:36.0

Pace

74

Calories

83

Heart Rate

Rest Distance711
Rest Time4:00.0
Overall Distance2,249
Overall Time12:00.0
Average Watts92
Calories Per Hour617
Stroke Rate28
Stroke Count227
Drag Factor116

October 03, 2023 10:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Séance cardio training 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,538 2:36.0 92 617 28 83
0:30.0 78 3:12.3 49 469 24 65
0:30.0 85 2:56.4 64 519 24 74
r: 0:30 85
0:30.0 91 2:44.8 78 568 26 78
0:30.0 94 2:39.5 86 596 28 80
r: 0:30 89
0:30.0 97 2:34.6 95 625 28 86
0:30.0 103 2:25.6 113 690 30 81
r: 0:30 94
0:30.0 104 2:24.2 117 701 30 90
0:30.0 111 2:15.1 142 788 32 93
r: 0:30 88
0:30.0 88 2:50.4 71 543 26 85
0:30.0 90 2:46.6 76 560 28 82
r: 0:30 85
0:30.0 90 2:46.6 76 560 28 80
0:30.0 95 2:37.8 89 606 28 87
r: 0:30 87
0:30.0 97 2:34.6 95 625 30 81
0:30.0 100 2:30.0 104 656 30 87
r: 0:30 96
0:30.0 103 2:25.6 113 690 30 91
0:30.0 110 2:16.3 138 775 32 93
r: 0:30 87
r711

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